I have been in a black mood for a few months now. It's no fun at all and tricky because my aim is to write upbeat positive words that inspire and uplift you. ...Read More

So I've had six weeks off. Six weeks away from online noise. Six weeks free from days spent hunched over my computer, with tight shoulders and the general...Read More

While I am sweating out the Australian summer in soaring temperatures and energy-sapping humidity you northern hemisphere dwellers are probably freezing ...Read More

I'm not the only one who can't Heron Island out of my head. I met several people there who were on repeat visits and I'd love to go back too. Here's why: ...Read More

I love exercise but I hate sweating or getting out of breath which makes it tricky. Still, I force myself to do that once a week because I know it's good for me...Read More

Only week three and I am already casting around for new exercises. I have plenty up my sleeve but most have to be organised in advanced and, with the ...Read More

Looking for travel tips and things to see and do in Christchurch, New Zealand? The city of Christchurch has been in the news for all the wrong reasons lately...Read More

If you were British and into climbing in the eighties anxieties you would have heard of my cousin Jerry Moffatt. He was big in the climbing world so it seems ...Read More