Lifestyle Tips

Lifestyle design tips for people who dream of living and working in a place they love or want to design their own digital nomad lifestyle.

noosa triathlon tips for beginners

My First Triathlon: Noosa 2017: Tips for Beginners

Training for, and participating in, my first triathlon has been all-consuming this year. I didn’t plan it that way, I just signed

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noosa triathlon guide

My First Triathlon: Noosa 2017

Warning! Shameless boasting ahead… Smashed out my first triathlon in my hometown of Noosa on Sunday 5th November. It’s

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How to Stay Motivated for Longterm Challenges

How to Stay Motivated for Longterm Challenges

I started training for the Noosa Triathlon nine months ago in February. I couldn’t swim or bike and certainly wasn’t planning on actually participating

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Lessons Learnt from Biking

10 Lessons Learned from Cycling 1,972 Kilometers

Lance Armstrong’s first autobiography is called It’s Not About the Bike. While Lance turned out to be an outrageous liar, the part about cycling not

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Audible recommendation

5 Reasons I Love Audible Listening Books

Despite being an avid reader, who can plough through a book a week, I resisted the lure of audio books for years. I love

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The Priority List by David Menasche

The Priority List: 3 Reasons to Read the Book and Make Yours

The Priority List by David Menasche is an unforgettable book. It’s a short, emotional read that

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how to exercise even when you don't want to

How to Exercise When You Don’t Want to

As winter closes in and the temperature drops, my exercise buddies are starting to complain about the cold, dark mornings

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How to Face A Challenge

How to Face A Challenge You Think You’re Not Up To

Does low confidence hold you back? Do you ever avoid something hard because you don’t want to risk failing? When

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Triathlon training at 50 in Noosa

Project Triathlon at 50: Training Week 8

This week I’ll be able to test the results of my training in a sprint triathlon. It’s not a proper triathlon, just a training event

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Triathlon training at 50 in Noosa

Project Triathlon at 50: Training Week 7

Lazy days, rest and recovery are just as important as hard training sessions. I’m feeling so much better after my “lazy” week last week. I still

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Triathlon Training at 50: Week 6

Project Triathlon at 50: Training Week 6

Why do triathletes have to make it so hard? That’s my burning question this week. Why swim freestyle when breaststroke

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Thumbnail image for Project Triathlon at 50: Training Week 5

Project Triathlon at 50: Training Week 5

I’m over the tri training this week. I’ve been going too hard and I’m exhausted mentally and physically. I made some

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Triathlon training at 50

Project Triathlon at 50: Training Week 4

I’m feeling inspired after reading Iron War yet also terrified about what I’ve signed up for. My attitude towards triathlon has been I’d like to try it and, although, I can’t

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Thumbnail image for Triathlon at 50: Training Week 3

Triathlon at 50: Training Week 3

It’s only week three and I’m already regretting this project. I’m looking for escuses and wondering if sprint tri (swim 750m, bike 20km, run 5km) is

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Thumbnail image for Project Triathlon at 50: Training Week 1

Project Triathlon at 50: Training Week 1

After two years of running, I needed a new challenge and set my intention to learn to swim freestyle. I secretly want to be able to cycle properly too, so when a free

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Author: Annabel Candy