What does life over 50 hold? If you buy into media advertisements, once you hit 50, life seems to mainly focus on planning for retirement ...Read More

These easy health changes for busy women aren't about weight loss, running or training for a triathlon. It's about making a few tiny tweaks that...Read More

Hello Hot Spotters! It's so good to see you here again. It's been a while and this post is overdue but I'll make no apologies for that because...Read More

The Priority List by David Menasche is an unforgettable book. It’s a short, emotional read that...Read More

Years whizz by and I never feel as if I have much to show for the passing of time. However a quick scan of my posts for 2016 shows […]...Read More

A massive set of marble steps lead to the open air lobby past Spot the cheetah, one of numerous animal statues that...Read More

No one likes to feel trapped, which is probably why I don’t work at a desk anymore. When I’m travelling...Read More

Travelling light is over-rated sometimes. It makes travel easier if you're constantly on the move but it...Read More

When I was young I didn't appreciate my good health and abused my body by smoking a pack of cigarettes a day and partying fartoo much. I'm often astonished by how resilient...Read More

During a teppanyaki experience at the Bali Intercontinental last year, I was seated by a Swiss man. In case you're not familiar with teppanyaki it's a Japanese style of cooking where guests are seated around ...Read More