Wellbeing

Stay fit and healthy so you’re ever-ready for adventure at any age.

Nature, Wellbeing and Happiness in Salento

Nature, Wellbeing and Happiness in Salento, Italy

Naturalis Bio Resort is an old masseria, or farm house, which has been transformed into boutique holiday accommodation

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Weight Loss Tips for Women Over 40

7 Weight Loss Tips for Women Over 40

Despite being a life long ectomorph, the tall skinny body-type who can usually eat as much as they like, I’ve been putting

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52 Exercises Breakdown

52 Exercises: Breakdown of a Breakdown

I announced the 52 Exercises quest as way to tackle a mid-life crisis with the byline:”52 Exercises: How One Woman Dared

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Author: Annabel Candy