There are good days and bad days and this is a bad one. Yesterday I focused on my work and got things done. Not as much as I'd like to but some things...Read More
I dreamt of doing yoga last year but I never did any because I didn't have time. Yes, that sad old excuse. But just like everyone else who trots "I don't have......Read More
There beside Mount Barney on the bank of a muddy creek life stretched out slowly ahead of me. I shouldn't have checked my emails as soon as I finished...Read More
52 Exercises: #26 Body Building: Inspiration for Personal Transformation
Even though I'm on a mental health plan and seeing a shrink I still think body building's a bit mad. It's easy to make fun of the chocolaty bodies, oily skin...Read More
52 Exercises: #25 Cardio Tennis, a Lesson in Fantasy Versus Reality
I had a major crush on Steve Cloke which I'm sure wasn't reciprocated. I was a skinny nine year old and he was the English tennis coach with a perma-tan...Read More
I'm an emotional person. That's my greatest lesson from my mindfulness program. I've stopped taking the antidepressants after just two months. It's not...Read More