52 Exercises: #40 Kayaking in Noosa and Stress Reduction
Everything feels rushed, stressful and anxiety-ridden. I’m not depressed any more but I can feel the black dog is there, snapping at my heels.
Daily meditation keeps it at bay though and most of the time I feel good but it doesn’t take much to upset the fragile balance.
With the kids on school holidays (again!) and family visiting from overseas fitting in meditation is hard. But I sneak up to my room from time to time and just breathe.
I could do a formal sitting meditation but laziness stops me. These things give me an excuse to revert to form, not to look after myself and to get stressed out. Temptation is strong, my old friend busy-ness is calling me but I don’t want to go back there.
I keep temptation at bay with more exercise. My brother Tom wants to learn to stand up paddle board and I’ll kayak because I haven’t covered kayaking yet in the 52 Exercises quest. Out on the Noosa canals and river they will be no temptations to email, answer the phone or clean house. All we can do is paddle, talk and watch the scenery.
If sounds great but the conditions aren’t. My brother finds stand-up paddling tricky. He can’t get his balance and a strong wind is blowing make it hard for him to get momentum.
After moving about 20 meters in 20 minutes we give up and swap places. I take the stand-up paddle-board and Tom kayaks. We turn a bend in the canal and the wind is blowing straight into our faces. Tom manages well on the kayak but at times I’m actually being blown backwards. I pull myself along on jetties or moored boats, feeling like a fool as I hang on waiting for the wind to die down.
When a lull comes I paddle off again trying to catch up with Tom. I’m not enjoying myself and I’m conscious how stupid it is to be doing something that should be fun, relaxing with my dear brother who I hardly ever see, and yet to be wishing we were doing something else.
We round another corner and finally the wind is behind us. Desperate to stop I pull onto a beach and persuade Tom to have another go on the stand-up paddle-board so I can take is the easy option and kayak. I am not always a good big sister.
Tom’s reluctant to have another go at stand up paddling after his first experience but I persuade him. If I could just have a short break from all the hard work I might start to enjoy our outing again.
With the wind behind us now paddling is easier and Tom gets his sea legs. I pull onto another beach so we can swap back but he just carries on paddling.
The water which was churned up is calmer now, we’re on the homeward straight.
My kayak is old, water-logged and heavy but I just keep dipping the paddles and out in and out of the water, droplets of water splashing on me, the wind blowing my hair.
I think we’re both relieved to get back to a starting point where we tie the kayak and stand-up paddle-board back on the car.
We get a fresh juice, walk to Noosa Main Beach and sit facing the ocean. There were some hard points during our paddle and kayak, moments when we wanted to give up. But we stuck it out and eventually we got to a good bit.
Now we’ve completed our mission and come out the other side just sitting by the ocean with a loved one is bliss.
Life is filled with hard, uncomfortable moments; I’m learning to accept them just as easily as I accept the good ones.
The secret of dealing with stress is accepting it, not running from it. Sitting with it instead of avoiding it is what reduces stress. But I’m still glad the rushing is over and the stress has gone. Now it’s time to relax.
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It’s nice that you could get out there and do something with your brother. I really identified with this piece. I am always pushing and pulling myself one way or another and feel I want to relax, but then when I am relaxing sometimes I wish I were doing something.
Oh that’s bad! But I think recognising what’s happening is great :) It does take time to transition from one thing to another…
I’ve been seriously neglectful of reading your wonderful blog — the entries are such a testament to how far you’ve come emotionally and professionally! You sound great, and just like managing to stand on that dang paddle-board, you’ve figured out how to balance a little better, even in the wind.
Lol, that’s a great analogy and it definitely seems to get windy a lot – gale force at times :) Yes, I am feeling much better which is great.
Hi Annabelle, just stopping by to say how much I enjoyed your newsletter today on neuroplasticity. As someone who writes about blooming later, I’m constantly looking for ways to age with panache. Just picked up Mindsight and can’t wait to read it!
Thank you for the great feedback. So glad you enjoy the newsletter and I know you’ll love the book too :)
I’m trying to provide unique content in the newsletter but not managing to send it weekly and thinking what a shame it is only subscribers get to see it. Might have to rethink the approach but so glad you are subscribed and reading :) Yes, there’s a lot of synergy between our blogs with our focus on dynamic aging !
Very glad we had a windless arvo to do this same activity. Annabel, I just need to keep reading this idea that we need to sit with our troubling emotions and sensations, and let them be there with us, not try to run from them. The craziness of over busyness is as much a drug as any other.
I’m booked to try surfing at Bondi on Friday… I was thinking of cancelling as ‘too busy’ but thought of you and didn’t. It’ll be good for me to be out in the waves and doing something new and out of the old comfort zone.