After waving a cheery goodbye to our respective offspring and menfolk my friend Lisa and I zoom off on our long-awaited...Read More
Would you like to overcome anxiety? It took me over 40 years to realise I suffer from anxiety and only then because a ...Read More
I dream of retreats. I Google retreats. I love the idea of retreating from the busyness of life, the business and even my dear...Read More
One of the things that pissed me off about going to therapy was that every time I went to see my therapist a new problem...Read More
Some days I just don't feel like writing my 1000 words a day but I've been doing it anyway. It makes me feel grown up, responsible...Read More
I have silly thoughts sometimes in the normal way that many of us do. Sometimes if I'm feeling low, anxious or stressed...Read More
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