December 2013

52 Exercises Quest Ends: Swimming Laps, Endings and New Beginnings

52 Exercises Quest Ends: Swimming Laps and New Beginnings

I’m wearing a bikini, a sun hat and sunglasses. I enter the pool gingerly even though it’s hot outside and the water is warm too. I sink in slowly and then swim,

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52 Exercises No.51: Dance Show and Dealing With Anxiety

52 Exercises: #51 Dance Show and Dealing With Anxiety

It wasn’t a real dance show. Just our small dance class of five women performing for our

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Festive Season Survival Guide

Warning! Danger Ahead: Festive Season Survival Guide

This is the most dangerous time of year. Either I feel like I’ve done so well over the past year that I deserve a treat, or I feel as if I haven’t achieved enough

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Thai Boxing and Life After Depression

52 Exercises: #50 Thai Boxing and Life After Depression

As we drive off to a gym in the Noosa hinterland where professional Muay Thai boxers train and where we’ll be joining them for a training session I feel curiously

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Kundalini Yoga and Finding Your Inner Truth

52 Exercises: #49 Kundalini Yoga and Finding Your Inner Truth

The end of the year is nigh and my ever truthful Bowen therapist says I am tired. It’s not a comment on the way I look but a factual statement.
“I wonder

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My First Best Friend and Your Most Important Personal Story

My First Best Friend and Your Most Important Personal Story

I’d love to rewrite history and tell you a cute personal story about my first best friend. It would be a story about little girls playing hopscotch, plaiting each other’s

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Zambezi River in Photos

Zambezi River Photos

The Zambezi River in Mana Pools National Park is very different from the raging mass of water that thunders over Victoria Falls. A few hundred kilometers

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Killer Steps hastings street noosa

52 Exercises: #48 Killer Steps for a Natural High

Now the 52 Exercises Quest is almost over I feel the need to up the ante. There are all kinds of exercises I could do like learning the high trapeze at Circus

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Great Books for Adventurous People

5 Books for Adventurous People

Looking for more books to keep you on track with your adventures or inspire you to go off on some adventures of your own? Here are a few books I’ve been

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