July 2013

  • 52 Exercises: Social Netball and Making Friends Through Exercise

    I hated netball at school but the PE teacher always made me play because they needed more players and I was tall. So when I spot social netball in the...Read More

  • 10 Books That Will Change Your Life

    Many years ago I swore off self help books. I felt like I'd read them all, I thought that I was fixed and I didn't see the need to improve myself further. But things...Read More

  • Top Shot: Wollongong Lighthouse at Sunrise

    It's easy to see the sunrise and sunset in Wollongong during the winter months because the sun rises at about 7am and sets at 5pm. It's so civilised ...Read More

  • Skydiving and the Real Meaning of Fear

    The traditional idea of a midlife crisis is a bit of a joke, often involving a man who dresses inappropriately, takes a younger lover and leaves home. But I already...Read More

  • Planes, Trains and Biker Boys in Wollongong

    Hop on a train south from Sydney Airport, Bondi Beach or anywhere in Sydney and you'll be in Wollongong in a couple of hours. It's a scenic train trip with...Read More

  • Table Tennis – a Reminder to be Kind to Yourself

    There are good days and bad days and this is a bad one. Yesterday I focused on my work and got things done. Not as much as I'd like to but some things...Read More

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