I’ve been dreaming of visiting Tanzania for many years. I even won a cash prize in a competition to …READ MORE

Challenge yourself

What it Feels Like to Challenge Yourself

Seven weeks ago I completed my first five kilometer (3.1 miles) timed run in 33 minutes and two seconds (33:02).
Before

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Desert Island Experience Offer: Proof Dreams Come True

Desert Island Experience Offer, Travel Dreams and Opportunities

Word seems to be getting out about my running away skills, how I regularly want to disappear and often pull off a great escape.

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Running for Beginners Over 40

Running for Beginners Over 40: for the One Healthy Move Series

If you’re new around these parts, in which case a huge welcome, let me explain that I’m not a natural runner and I came to

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Do You Ever Want to Disappear?

Do You Ever Want to Disappear?

Sometimes the real world seems like such a hard place to be. Sometimes I dream

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Setting Health Goals and Achieving Them

5 Keys to Setting Health Goals and Achieving Them

I’ve been through stages of thinking I’ll never change and then finding that no matter how many times you’ve failed before you can change your

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Funny Travel Story: Riding a Turkish Fire Truck

Funny Travel Story: Riding High on a Turkish Fire Truck

Though I can’t remember the name of the town or ruins I was going to visit, the journey is imprinted in

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Walking: Easy Fitness Program for Midlife and Beyond

How to Walk: an Easy Fitness Program for Midlife and Beyond

At school sports day I was once enlisted to run both the mile and the 800 yards race because my house needed a representative. Having avoided

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Best Waterfalls and Swimming Holes on the Sunshine Coast

7 Best Waterfalls and Swimming Holes on the Sunshine Coast

I love waterfalls. I have a theory that water is the secret to happiness because nothing lifts my mood like the sight and sound of falling water. I’ve

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Health Supplements for Women

5 Health Supplements Worth Taking for Women

I covered a few health supplements I take religiously in Healthy Ageing: 3 Easy Changes I’ve Made This Year but those aren’t the only health supplements

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One Health Move: Wellbeing Series Announcement

Announcing the NEW One Health Move Wellbeing Series

When asked what we miss from our childhood most people in their midlife and beyond mention being active and spending time in nature doing things

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Funny Travel Story: Rags to Riches in Kenya

Funny Travel Story: Rags to Riches in Kenya

“We’re rich!” said Rich announcing the news that our precious travel money had magically doubled overnight. It was a stroke of personal good

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The Hundred-Foot Journey movie review

Great Movies! The Hundred-Foot Journey

Like What We Did on Our Holiday, The Hundred-Foot Journey is a fun family movie with plenty of laughs and a lovely travel theme. Set in the south

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Thumbnail image for Barcelona: My New Favorite City in the World!

Barcelona: My New Favorite City in the World!

Filming the Catalunya Experience TV travel show was super fun but it was full on too. I was travelling with a film crew of 12 and working 12 hour days.

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Age-Bashing gives lessons in Positive Ageing

What Age-Bashing Can Teach us About Positive Ageing

So many viral blog posts that get shared thousands of times on Facebook, Buzzfeed and all over the Internet are vacuous rubbish.

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Author: Annabel CandyFind us on Google+