May 2015

Things to Do in Tanzania

5 Things I Want to Do in Tanzania

I’ve been dreaming of visiting Tanzania for many years. I even won a cash prize in a competition tohelp me get there a few

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Challenge yourself

What it Feels Like to Challenge Yourself

Seven weeks ago I completed my first five kilometer (3.1 miles) timed run in 33 minutes and two seconds (33:02).

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Desert Island Experience Offer: Proof Dreams Come True

Desert Island Experience Offer, Travel Dreams and Opportunities

Word seems to be getting out about my running away skills, how I regularly want to disappear and often pull off a great escape.

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Running for Beginners Over 40

Running for Beginners Over 40: for the One Healthy Move Series

If you’re new around these parts, in which case a huge welcome, let me explain that I’m not a natural runner and I came to

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Do You Ever Want to Disappear?

Do You Ever Want to Disappear?

Sometimes the real world seems like such a hard place to be. Sometimes I dream

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Setting Health Goals and Achieving Them

5 Keys to Setting Health Goals and Achieving Them

I’ve been through stages of thinking I’ll never change and then finding that no matter how many times you’ve failed before you can change your

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Funny Travel Story: Riding a Turkish Fire Truck

Funny Travel Story: Riding High on a Turkish Fire Truck

Though I can’t remember the name of the town or ruins I was going to visit, the journey is imprinted in

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Walking: Easy Fitness Program for Midlife and Beyond

How to Walk: an Easy Fitness Program for Midlife and Beyond

At school sports day I was once enlisted to run both the mile and the 800 yards race because my house needed a representative. Having avoided

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