August 2013

52 Exercises: Rushing onto the Power Plate for no.35

Powerplate seemed like a good idea at the time for someone who’s feeling over-worked, time poor and just plain old lazy. It happens and this week has

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Easy Living Hawaii: 7 Great Ways to Chill Out on the Big Island

Looking for things to see and do in Hawaii or just want to chill out on the Big Island? Hawaii is one of the world’s best travel destinations so I’m excited

52 Exercises Zumba: Latino Love and Energy Boost

52 Exercises #34: Zumba – Latino Love and Energy Boost

Nella is from Colombia. She is five foot nothing with wild curly hair and more energy than a litter of puppies. She’s standing on the stage now beaming, wearing

52 Exercises: #33 Badminton – Is it Time to Quit?

The threat of quitting is always there, before you start a project, when you’ve only just begun it and even when you’re close to finishing. 33 weeks into the

What to Pack: Travel Essentials: the Dress

Call me an inverted snob but much as I love to travel I avoid specially designed travel clothes. Much as I love the New Zealand travel and adventure Kathmandu

How to Make Every Day a Retreat

Want to make every day a retreat? As I was meditating on a hill overlooking the beach this morning thoughts kept popping into my head. That always happens

52 Exercises: Iyengar Yoga and Letting Go of the Bank Balance

The Internet is down at home which is the perfect excuse to start the week as I mean to go on, by focusing on my physical and emotional well being and

the second brain: interview with Philip Shepherd

Why the Second Brain Will Blow Your Mind: Video Interview with Philip Shepherd

If you’ve never heard of the second brain then the ideas and information you’re about to read will literally blow your mind. It certainly blew my tiny little mind

My Big Fat Travel Bucket List

Call me greedy but when it comes to travel I always seem to want more. I’ve already lived in eight countries and visited 44 others but I’m definitely not done