52 Exercises: Rushing onto the Power Plate for no.35
Powerplate seemed like a good idea at the time for someone who's feeling over-worked, time poor and just plain old lazy. It happens and this week has...Read More
Easy Living Hawaii: 7 Great Ways to Chill Out on the Big Island
Looking for things to see and do in Hawaii or just want to chill out on the Big Island? Hawaii is one of the world's best travel destinations so I'm excited ...Read More
52 Exercises #34: Zumba – Latino Love and Energy Boost
Nella is from Colombia. She is five foot nothing with wild curly hair and more energy than a litter of puppies. She's standing on the stage now beaming, wearing...Read More
The threat of quitting is always there, before you start a project, when you've only just begun it and even when you're close to finishing. 33 weeks into the...Read More
Call me an inverted snob but much as I love to travel I avoid specially designed travel clothes. Much as I love the New Zealand travel and adventure Kathmandu...Read More
Want to make every day a retreat? As I was meditating on a hill overlooking the beach this morning thoughts kept popping into my head. That always happens...Read More
