June 2013

  • 52 Exercises #23: Mindfulness Body Scan for a Whinging Pom

    Call me a whinging Pom. It's an Aussie expression describing British people who complain all the time. It's not a label I like, especially because labels aren't ...Read More

  • How to Stop Over-Eating When You Travel

    When we lived on Waiheke Island in New Zealand the harbor was only 10minutes from home, but as soon as we got on the ferry my son would ask: "I'm...Read More

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