Having been told that falun gong is not a form of exercise-based meditation but a sect I'm instantly suspicious. Paranoid even. There's a free falun gong...Read More

It’s a ten minute trip from my home to the psychotherapist’s office and I was trying to be mindful as I drove. I remember briefly focusing...Read More

There are three reasons I decide to go to a Brazilian jiu jitsu class this week: 1. I've been spending too much time in bed and not enough time going to new...Read More

Learning how to meditate's easy if you know what to do and what not to do. In March I decided it was finally time to stop thinking about meditating and ...Read More

I've learned so much from this bout of depression but mainly I've learned that I know nothing. Today I'm not sure if I even have depression. Maybe the anti-...Read More

I finally have the strength and energy to do some things which are long overdue. Things that have been weighing me down for ages. Things like cleaning...Read More