Wellbeing

Stay fit and healthy so you’re ever-ready for adventure at any age.

Ginseng to Boost Your Energy

Could Ginseng Give You a Natural Energy Boost?

I’d read about the benefits of ginseng many times but had never tried it. I have a high bullshit radar and am deeply suspicious

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Challenge yourself

What it Feels Like to Challenge Yourself

Seven weeks ago I completed my first five kilometer (3.1 miles) timed run in 33 minutes and two seconds (33:02).
Before

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Running for Beginners Over 40

Running for Beginners Over 40: for the One Healthy Move Series

If you’re new around these parts, in which case a huge welcome, let me explain that I’m not a natural runner and I came to

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Setting Health Goals and Achieving Them

5 Keys to Setting Health Goals and Achieving Them

I’ve been through stages of thinking I’ll never change and then finding that no matter how many times you’ve failed before you can change your

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Walking: Easy Fitness Program for Midlife and Beyond

How to Walk: an Easy Fitness Program for Midlife and Beyond

At school sports day I was once enlisted to run both the mile and the 800 yards race because my house needed a representative. Having avoided

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Health Supplements for Women

5 Health Supplements Worth Taking for Women

I covered a few health supplements I take religiously in Healthy Ageing: 3 Easy Changes I’ve Made This Year but those aren’t the only health supplements

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Weight Loss and Fitness Story

My Weight Loss and Fitness Transformation (With Before and After Pics!)

Although it’s the end of January I feel like this is my first post of the year. Finally the kids are back at school and the eight week

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Healthy Ageing: 3 Changes I've Made This Year

Healthy Ageing: 3 Easy Changes I’ve Made This Year

Whenever I’m not travelling I’m dreaming of travel, saving for travel and keeping fit for my next travel adventure. I don’t call

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How to Overcome Anxiety and Enjoy Epic Adventures

How to Overcome Anxiety and Enjoy Epic Adventures

Would you like to overcome anxiety? It took me over 40 years to realise I suffer from anxiety and only then because a

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How to Stop Running Away From Problems

How to Stop Running Away From Problems

One of the things that pissed me off about going to therapy was that every time I went to see my therapist a new problem

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Paleo Eating and Fasting Books

7 Books and 7 Lessons on Paleo Eating and Fasting

I’ve read many books on Paleo and fasting recently and as usual with my book round ups I don’t recommend all the books

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Nature, Wellbeing and Happiness in Salento

Nature, Wellbeing and Happiness in Salento, Italy

Naturalis Bio Resort is an old masseria, or farm house, which has been transformed into boutique holiday accommodation

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Weight Loss Tips for Women Over 40

7 Weight Loss Tips for Women Over 40

Despite being a life long ectomorph, the tall skinny body-type who can usually eat as much as they like, I’ve been putting

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52 Exercises Breakdown

52 Exercises: Breakdown of a Breakdown

I announced the 52 Exercises quest as way to tackle a mid-life crisis with the byline:”52 Exercises: How One Woman Dared

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Author: Annabel Candy