<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Seven Reasons To Go For a Walk</title>
	<atom:link href="http://www.getinthehotspot.com/seven-reasons-to-go-for-a-walk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.getinthehotspot.com/seven-reasons-to-go-for-a-walk/</link>
	<description>Travel Blog with Travel Stories and Tips</description>
	<lastBuildDate>Tue, 07 Feb 2012 15:43:01 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Nikki</title>
		<link>http://www.getinthehotspot.com/seven-reasons-to-go-for-a-walk/comment-page-1/#comment-74276</link>
		<dc:creator>Nikki</dc:creator>
		<pubDate>Wed, 28 Dec 2011 22:09:39 +0000</pubDate>
		<guid isPermaLink="false">http://inthehotspot.wordpress.com/?p=1499#comment-74276</guid>
		<description>What a great blog. Your ideas for the kids are great. 
I used to get my three year old to run ahead and read the numbers on the letterboxes. Now my boys are older they would rather play computer games. I will just have to be more creative. 
Thanks for the inspiration.</description>
		<content:encoded><![CDATA[<p>What a great blog. Your ideas for the kids are great.<br />
I used to get my three year old to run ahead and read the numbers on the letterboxes. Now my boys are older they would rather play computer games. I will just have to be more creative.<br />
Thanks for the inspiration.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Annabel Candy</title>
		<link>http://www.getinthehotspot.com/seven-reasons-to-go-for-a-walk/comment-page-/#comment-43697</link>
		<dc:creator>Annabel Candy</dc:creator>
		<pubDate>Thu, 11 Aug 2011 04:04:31 +0000</pubDate>
		<guid isPermaLink="false">http://inthehotspot.wordpress.com/?p=1499#comment-43697</guid>
		<description>Hi Brad, I hope you make it! It&#039;s a pretty special place:)</description>
		<content:encoded><![CDATA[<p>Hi Brad, I hope you make it! It&#8217;s a pretty special place:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lessons From An African Witchdoctor</title>
		<link>http://www.getinthehotspot.com/seven-reasons-to-go-for-a-walk/comment-page-1/#comment-8925</link>
		<dc:creator>Lessons From An African Witchdoctor</dc:creator>
		<pubDate>Sun, 16 May 2010 03:59:51 +0000</pubDate>
		<guid isPermaLink="false">http://inthehotspot.wordpress.com/?p=1499#comment-8925</guid>
		<description>[...] 7 Reasons To Go For A Walk &gt;&gt; Pubery Bites: Talking About Puberty To Kids &gt;&gt; Moving To Australia Via New Zealand [...]</description>
		<content:encoded><![CDATA[<p>[...] 7 Reasons To Go For A Walk &gt;&gt; Pubery Bites: Talking About Puberty To Kids &gt;&gt; Moving To Australia Via New Zealand [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: &#187; 6 Months Of Articles At Get In The Hot Spot &#160;Self Improvement and Personal Development: Get In the Hot Spot</title>
		<link>http://www.getinthehotspot.com/seven-reasons-to-go-for-a-walk/comment-page-1/#comment-4079</link>
		<dc:creator>&#187; 6 Months Of Articles At Get In The Hot Spot &#160;Self Improvement and Personal Development: Get In the Hot Spot</dc:creator>
		<pubDate>Thu, 04 Mar 2010 01:44:37 +0000</pubDate>
		<guid isPermaLink="false">http://inthehotspot.wordpress.com/?p=1499#comment-4079</guid>
		<description>[...] 7 Good reasons To Go For a Walk [...]</description>
		<content:encoded><![CDATA[<p>[...] 7 Good reasons To Go For a Walk [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tim Smith</title>
		<link>http://www.getinthehotspot.com/seven-reasons-to-go-for-a-walk/comment-page-1/#comment-1730</link>
		<dc:creator>Tim Smith</dc:creator>
		<pubDate>Fri, 18 Sep 2009 18:59:44 +0000</pubDate>
		<guid isPermaLink="false">http://inthehotspot.wordpress.com/?p=1499#comment-1730</guid>
		<description>I love walking for a few reasons:


Great exercise with out taxing the body( jogging tough on the knees. Weight lifting boring to me)

Being out with nature is great. Quiet. Serene.
You do see things you don t see in a car as things are not Whizzing by.

Also for me, its a great time to THINK. Justy me and myself out there cruising around.

Also good for themetabolism. Helps with weight reduction.

Just my 3 cents
Tim, Smile-Therapy.com</description>
		<content:encoded><![CDATA[<p>I love walking for a few reasons:</p>
<p>Great exercise with out taxing the body( jogging tough on the knees. Weight lifting boring to me)</p>
<p>Being out with nature is great. Quiet. Serene.<br />
You do see things you don t see in a car as things are not Whizzing by.</p>
<p>Also for me, its a great time to THINK. Justy me and myself out there cruising around.</p>
<p>Also good for themetabolism. Helps with weight reduction.</p>
<p>Just my 3 cents<br />
Tim, Smile-Therapy.com</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brad</title>
		<link>http://www.getinthehotspot.com/seven-reasons-to-go-for-a-walk/comment-page-/#comment-1285</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Mon, 20 Jul 2009 15:16:51 +0000</pubDate>
		<guid isPermaLink="false">http://inthehotspot.wordpress.com/?p=1499#comment-1285</guid>
		<description>Wow, an outdoor elliptical machine, right by the river! That sounds like a serene workout. I hope I can travel to Noosa sometime.</description>
		<content:encoded><![CDATA[<p>Wow, an outdoor elliptical machine, right by the river! That sounds like a serene workout. I hope I can travel to Noosa sometime.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Annabel Candy</title>
		<link>http://www.getinthehotspot.com/seven-reasons-to-go-for-a-walk/comment-page-/#comment-1284</link>
		<dc:creator>Annabel Candy</dc:creator>
		<pubDate>Mon, 20 Jul 2009 05:59:03 +0000</pubDate>
		<guid isPermaLink="false">http://inthehotspot.wordpress.com/?p=1499#comment-1284</guid>
		<description>Mmm, that sounds good. Here in Noosa, along the Noosa River we have a wonderful selection of outdoor exercise machines including an elliptical trainer which is brilliant. They&#039;re all free and great fun for all the family, as long as you can get the kids to give you a turn. I must admit I&#039;d love one in my living room to jump on every now and then but they&#039;re a bit big!</description>
		<content:encoded><![CDATA[<p>Mmm, that sounds good. Here in Noosa, along the Noosa River we have a wonderful selection of outdoor exercise machines including an elliptical trainer which is brilliant. They&#8217;re all free and great fun for all the family, as long as you can get the kids to give you a turn. I must admit I&#8217;d love one in my living room to jump on every now and then but they&#8217;re a bit big!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brad</title>
		<link>http://www.getinthehotspot.com/seven-reasons-to-go-for-a-walk/comment-page-1/#comment-1283</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Mon, 20 Jul 2009 04:57:10 +0000</pubDate>
		<guid isPermaLink="false">http://inthehotspot.wordpress.com/?p=1499#comment-1283</guid>
		<description>I love hiking and sight seeing, but for a good workout, I find a half hour on the eliptical is the best thing for a good cardiovascular workout that&#039;s also easy on the joints.</description>
		<content:encoded><![CDATA[<p>I love hiking and sight seeing, but for a good workout, I find a half hour on the eliptical is the best thing for a good cardiovascular workout that&#8217;s also easy on the joints.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Annabel Candy</title>
		<link>http://www.getinthehotspot.com/seven-reasons-to-go-for-a-walk/comment-page-/#comment-1282</link>
		<dc:creator>Annabel Candy</dc:creator>
		<pubDate>Mon, 20 Jul 2009 01:41:55 +0000</pubDate>
		<guid isPermaLink="false">http://inthehotspot.wordpress.com/?p=1499#comment-1282</guid>
		<description>That&#039;s good planning! What area is it? That&#039;s one of the things we love about living in Noosa, Queensland too. There are plenty of cycle tracks and walking trails. Otherwise with kids especially you just can&#039;&#039;t bike. It&#039;s too dangerous for them on the open roads. I already did a beach walk this  morning and will try to take a little tour of the neighbour hood later too. Enjoy all those lovely trails.</description>
		<content:encoded><![CDATA[<p>That&#8217;s good planning! What area is it? That&#8217;s one of the things we love about living in Noosa, Queensland too. There are plenty of cycle tracks and walking trails. Otherwise with kids especially you just can&#8221;t bike. It&#8217;s too dangerous for them on the open roads. I already did a beach walk this  morning and will try to take a little tour of the neighbour hood later too. Enjoy all those lovely trails.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: psychologyofsuccess</title>
		<link>http://www.getinthehotspot.com/seven-reasons-to-go-for-a-walk/comment-page-1/#comment-1281</link>
		<dc:creator>psychologyofsuccess</dc:creator>
		<pubDate>Sun, 19 Jul 2009 20:39:23 +0000</pubDate>
		<guid isPermaLink="false">http://inthehotspot.wordpress.com/?p=1499#comment-1281</guid>
		<description>We intentionally moved into an area with walking trails, parks and plenty of sidewalks to ride bikes. It encourages us to be outside and makes it easy for us to be outside.</description>
		<content:encoded><![CDATA[<p>We intentionally moved into an area with walking trails, parks and plenty of sidewalks to ride bikes. It encourages us to be outside and makes it easy for us to be outside.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced (User agent is rejected)

Served from: www.getinthehotspot.com @ 2012-02-08 03:39:57 -->
