<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>GET In the HOT Spot with Annabel Candy</title>
	<atom:link href="http://www.getinthehotspot.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.getinthehotspot.com</link>
	<description></description>
	<lastBuildDate>Mon, 20 May 2013 22:26:10 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>

<image>
	<title>GET In the HOT Spot with Annabel Candy</title>
	<url>http://www.getinthehotspot.com/images/twitpic.png</url>
	<link>http://www.getinthehotspot.com
</link>
<width>144</width>
<height>159</height>
<description>GET In the HOT Spot with Annabel Candy - </description>
</image>		<item>
		<title>How to Learn to Meditate: 5 Dos and Don&#8217;ts for Beginners</title>
		<link>http://www.getinthehotspot.com/how-to-learn-to-meditate-5-dos-and-donts-for-beginners/</link>
		<comments>http://www.getinthehotspot.com/how-to-learn-to-meditate-5-dos-and-donts-for-beginners/#comments</comments>
		<pubDate>Mon, 20 May 2013 22:00:00 +0000</pubDate>
		<dc:creator>Annabel Candy</dc:creator>
				<category><![CDATA[Lifestyle Tips]]></category>

		<guid isPermaLink="false">http://www.getinthehotspot.com/?p=20462</guid>
		<description><![CDATA[Learning how to meditate's easy if you know what to do and what not to do. In March I decided it was finally time to stop thinking about meditating and ]]></description>
		<wfw:commentRss>http://www.getinthehotspot.com/how-to-learn-to-meditate-5-dos-and-donts-for-beginners/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
			<enclosure>
				<url>http://www.getinthehotspot.com/wp-content/uploads/2013/05/how-to-meditate-for-beginners-66x66.jpg</url>
				<type>image/jpeg</type>
			</enclosure>
	</item>
		<item>
		<title>52 Exercises: Beach Walking and Mindfulness for Beginners</title>
		<link>http://www.getinthehotspot.com/walking-and-mindfulness-for-beginners/</link>
		<comments>http://www.getinthehotspot.com/walking-and-mindfulness-for-beginners/#comments</comments>
		<pubDate>Wed, 15 May 2013 22:00:00 +0000</pubDate>
		<dc:creator>Annabel Candy</dc:creator>
				<category><![CDATA[52 Exercises: How One Woman Dared to Deal With a Mid-Life Crisis]]></category>

		<guid isPermaLink="false">http://www.getinthehotspot.com/?p=20368</guid>
		<description><![CDATA[I've learned so much from this bout of depression but mainly I've learned that I know nothing. Today I'm not sure if I even have depression. Maybe the anti-]]></description>
		<wfw:commentRss>http://www.getinthehotspot.com/walking-and-mindfulness-for-beginners/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
			<enclosure>
				<url>http://www.getinthehotspot.com/wp-content/uploads/2013/05/walkingandmindfulness-66x66.jpg</url>
				<type>image/jpeg</type>
			</enclosure>
	</item>
		<item>
		<title>Self Esteem and Underwear: 3 Things Every Woman Should Know</title>
		<link>http://www.getinthehotspot.com/selfesteemandunderwear/</link>
		<comments>http://www.getinthehotspot.com/selfesteemandunderwear/#comments</comments>
		<pubDate>Sun, 12 May 2013 22:00:00 +0000</pubDate>
		<dc:creator>Annabel Candy</dc:creator>
				<category><![CDATA[Lifestyle Tips]]></category>

		<guid isPermaLink="false">http://www.getinthehotspot.com/?p=20427</guid>
		<description><![CDATA[I finally have the strength and energy to do some things which are long overdue. Things that have been weighing me down for ages. Things like cleaning]]></description>
		<wfw:commentRss>http://www.getinthehotspot.com/selfesteemandunderwear/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
	
			<enclosure>
				<url>http://www.getinthehotspot.com/wp-content/uploads/2013/05/underwear-and-self-esteem-pants-66x66.jpg</url>
				<type>image/jpeg</type>
			</enclosure>
	</item>
		<item>
		<title>52 Exercises: Ocean Swim with Unwanted Depression</title>
		<link>http://www.getinthehotspot.com/oceanswim/</link>
		<comments>http://www.getinthehotspot.com/oceanswim/#comments</comments>
		<pubDate>Thu, 09 May 2013 00:00:00 +0000</pubDate>
		<dc:creator>Annabel Candy</dc:creator>
				<category><![CDATA[52 Exercises: How One Woman Dared to Deal With a Mid-Life Crisis]]></category>

		<guid isPermaLink="false">http://www.getinthehotspot.com/?p=20437</guid>
		<description><![CDATA[Tess has been a good friend but I think I’ve pushed our friendship to the limit this time. She took me jogging, played bat and ball with me and now she’s]]></description>
		<wfw:commentRss>http://www.getinthehotspot.com/oceanswim/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
			<enclosure>
				<url>http://www.getinthehotspot.com/wp-content/uploads/2013/05/ocean-swim-220-66x66.jpg</url>
				<type>image/jpeg</type>
			</enclosure>
	</item>
		<item>
		<title>Best Things to See and Do in Chiang Mai</title>
		<link>http://www.getinthehotspot.com/best-things-to-see-and-do-in-chiang-mai/</link>
		<comments>http://www.getinthehotspot.com/best-things-to-see-and-do-in-chiang-mai/#comments</comments>
		<pubDate>Sun, 05 May 2013 22:00:00 +0000</pubDate>
		<dc:creator>Annabel Candy</dc:creator>
				<category><![CDATA[Asia]]></category>
		<category><![CDATA[Thailand]]></category>

		<guid isPermaLink="false">http://www.getinthehotspot.com/?p=20406</guid>
		<description><![CDATA[Looking for travel tips and things to see and do in Chiang Mai in northern Thailand? I visited Chiang Mai many moons ago (we're talking 1993) so I asked]]></description>
		<wfw:commentRss>http://www.getinthehotspot.com/best-things-to-see-and-do-in-chiang-mai/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
			<enclosure>
				<url>http://www.getinthehotspot.com/wp-content/uploads/2013/04/mathew-and-tiger-66x66.jpg</url>
				<type>image/jpeg</type>
			</enclosure>
	</item>
		<item>
		<title>Mini Travel Photo Story &#8211; At the Airport</title>
		<link>http://www.getinthehotspot.com/travel-photo-story-at-the-airport/</link>
		<comments>http://www.getinthehotspot.com/travel-photo-story-at-the-airport/#comments</comments>
		<pubDate>Thu, 02 May 2013 22:00:00 +0000</pubDate>
		<dc:creator>Annabel Candy</dc:creator>
				<category><![CDATA[Travel Stories]]></category>

		<guid isPermaLink="false">http://www.getinthehotspot.com/?p=20417</guid>
		<description><![CDATA[No one really wants to be at an airport. Everyone there would like to be somewhere else. So travel lovers have a love haterelationship with airports. There's]]></description>
		<wfw:commentRss>http://www.getinthehotspot.com/travel-photo-story-at-the-airport/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
			<enclosure>
				<url>http://www.getinthehotspot.com/wp-content/uploads/2013/02/travel-photo-blog-66x66.jpg</url>
				<type>image/jpeg</type>
			</enclosure>
	</item>
		<item>
		<title>52 Exercises: #18 Mountain Hiking and Why I&#8217;m in a Bad Mood</title>
		<link>http://www.getinthehotspot.com/52-exercises-mountain-hiking-why-im-in-a-bad-mood/</link>
		<comments>http://www.getinthehotspot.com/52-exercises-mountain-hiking-why-im-in-a-bad-mood/#comments</comments>
		<pubDate>Wed, 01 May 2013 00:00:00 +0000</pubDate>
		<dc:creator>Annabel Candy</dc:creator>
				<category><![CDATA[52 Exercises: How One Woman Dared to Deal With a Mid-Life Crisis]]></category>

		<guid isPermaLink="false">http://www.getinthehotspot.com/?p=20438</guid>
		<description><![CDATA[Some of my greatest ideas turn out to be idiotic when I try them out. For example, last week I was given a beautiful dress by Leearna Saunders, the fashion]]></description>
		<wfw:commentRss>http://www.getinthehotspot.com/52-exercises-mountain-hiking-why-im-in-a-bad-mood/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
	
			<enclosure>
				<url>http://www.getinthehotspot.com/wp-content/uploads/2013/05/dress-tree-boost-220-66x66.jpg</url>
				<type>image/jpeg</type>
			</enclosure>
	</item>
		<item>
		<title>Pat Rafter and Me at the Noosa Mantra Morning Tea</title>
		<link>http://www.getinthehotspot.com/pat-rafter-noosa-mantra-guide/</link>
		<comments>http://www.getinthehotspot.com/pat-rafter-noosa-mantra-guide/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 00:00:00 +0000</pubDate>
		<dc:creator>Annabel Candy</dc:creator>
				<category><![CDATA[Australia]]></category>

		<guid isPermaLink="false">http://www.getinthehotspot.com/?p=20410</guid>
		<description><![CDATA[You can tell at a glance that Pat Rafter is Australia's best looking tennis player but it takes a little research to discover that he's Australia's best ever tennis]]></description>
		<wfw:commentRss>http://www.getinthehotspot.com/pat-rafter-noosa-mantra-guide/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
			<enclosure>
				<url>http://www.getinthehotspot.com/wp-content/uploads/2013/04/pat-rafter-annabel-candy-66x66.jpg</url>
				<type>image/jpeg</type>
			</enclosure>
	</item>
		<item>
		<title>An Unlikely Travel Hero: Clue &#8211; He&#8217;s a Large, Grey, Fictitious Animal</title>
		<link>http://www.getinthehotspot.com/travel-hero-babar-the-elephant/</link>
		<comments>http://www.getinthehotspot.com/travel-hero-babar-the-elephant/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 23:00:00 +0000</pubDate>
		<dc:creator>Annabel Candy</dc:creator>
				<category><![CDATA[Lifestyle Tips]]></category>

		<guid isPermaLink="false">http://www.getinthehotspot.com/?p=20416</guid>
		<description><![CDATA[I fell in love with the romance of hot air ballooning as a child. Seeing the beautiful illustrations of Babar the elephant and his blushing bride Celeste going ]]></description>
		<wfw:commentRss>http://www.getinthehotspot.com/travel-hero-babar-the-elephant/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
			<enclosure>
				<url>http://www.getinthehotspot.com/wp-content/uploads/2013/04/the-travels-of-babar-hot-air-ballooning-66x66.jpg</url>
				<type>image/jpeg</type>
			</enclosure>
	</item>
		<item>
		<title>52 Exercises: #17 Beach Bat and Ball for Buddhists</title>
		<link>http://www.getinthehotspot.com/52-exercises-beach-bat-and-ball-buddhism/</link>
		<comments>http://www.getinthehotspot.com/52-exercises-beach-bat-and-ball-buddhism/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 00:00:00 +0000</pubDate>
		<dc:creator>Annabel Candy</dc:creator>
				<category><![CDATA[52 Exercises: How One Woman Dared to Deal With a Mid-Life Crisis]]></category>

		<guid isPermaLink="false">http://www.getinthehotspot.com/?p=20412</guid>
		<description><![CDATA['Buddhist psychotherapist' reads the business card but my first session with the shrink was not a zen experience. In my family when we get sick we don't]]></description>
		<wfw:commentRss>http://www.getinthehotspot.com/52-exercises-beach-bat-and-ball-buddhism/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
			<enclosure>
				<url>http://www.getinthehotspot.com/wp-content/uploads/2013/04/beach-bat-and-ball-66x66.jpg</url>
				<type>image/jpeg</type>
			</enclosure>
	</item>
	</channel>
</rss>
