Having been told that falun gong is not a form of exercise-based meditation but a sect I'm instantly suspicious. Paranoid even. There's a free falun gong...Read More
52 Exercises: #21 Jiu Jitsu and How to Deal With Anger
There are three reasons I decide to go to a Brazilian jiu jitsu class this week: 1. I've been spending too much time in bed and not enough time going to new...Read More
How to Learn to Meditate: 5 Dos and Don’ts for Beginners
Learning how to meditate's easy if you know what to do and what not to do. In March I decided it was finally time to stop thinking about meditating and ...Read More
52 Exercises: #20 Beach Walking and Mindfulness for Beginners
I've learned so much from this bout of depression but mainly I've learned that I know nothing. Today I'm not sure if I even have depression. Maybe the anti-...Read More
Self Esteem and Underwear: 3 Things Every Woman Should Know
I finally have the strength and energy to do some things which are long overdue. Things that have been weighing me down for ages. Things like cleaning...Read More